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45 min BodyWorks w/ Tracy The Sea Was Angry That Day My Friends 6/21/23

46m

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Get the arms and core strong to punch the bad away kids! Shoulders, biceps, tricep and abs are challenged today! Tracy adds in cardio bursts here and there for the best sweat!

Tags
Bodyworks, 45 minutes, strength, sweat, strong, core, abs, cardio, shoulders, biceps, triceps, back, chest, HIIT, Cadrio/HITT, Cardio/HIIT, bodyworks

Recordings

  • 45 min BodyWorks w/ Tracy - Full Body...
    47:41
    45 min BodyWorks w/ Tracy - Full Body...
    over 1 year ago

    45 min BodyWorks w/ Tracy - Full Body...

    over 1 year ago

    Every muscle is accounted for in this 45 min classic and functional strength workout. Ball, band and dumbbells are encouraged! Get your flex on!

  • 45 min- BodyWorks w/ - Tracy- Arms an...
    49:16
    45 min- BodyWorks w/ - Tracy- Arms an...
    over 1 year ago

    45 min- BodyWorks w/ - Tracy- Arms an...

    over 1 year ago

    Using the band, a ball and some weights Tracy takes you to extreme fatigue in your upper body and core!

  • 45 min- BodyWorks -w/ Tracy- Challeng...
    51:03
    45 min- BodyWorks -w/ Tracy- Challeng...
    over 1 year ago

    45 min- BodyWorks -w/ Tracy- Challeng...

    over 1 year ago

    This 45 minute all band and body weight class will challenge every muscle group! Move slow and steady to maximize the strength and form of each move. Resistance band optional for this full body burst!

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