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45 min Body Sculpt w/ Tracy The Sea Was Angry That Day My Friends 6/21/23

46m
1 comment

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Get the arms and core strong to punch the bad away kids! Shoulders, biceps, tricep and abs are challenged today! Tracy adds in cardio bursts here and there for the best sweat!

Tags
Body Sculpt, 45 Minutes, Strength, Sweat, Strong, Core, Abs, Cardio, Shoulders, Biceps, Triceps, Back, Chest, Hiit, Cadrio/Hitt, Cardio/Hiit

Recordings

  • 45 min Body Sculpt w/ Tracy - Full Bo...
    47:41
    45 min Body Sculpt w/ Tracy - Full Bo...
    over 2 years ago

    45 min Body Sculpt w/ Tracy - Full Bo...

    over 2 years ago

    Every muscle is accounted for in this 45 min classic and functional strength workout. Ball, band and dumbbells are encouraged! Get your flex on!

  • 45 min- Body Sculpt -w/ Tracy- Challe...
    51:03
    45 min- Body Sculpt -w/ Tracy- Challe...
    over 2 years ago

    45 min- Body Sculpt -w/ Tracy- Challe...

    over 2 years ago

    This 45 minute all band and body weight class will challenge every muscle group! Move slow and steady to maximize the strength and form of each move. Resistance band optional for this full body burst!

  • 45 min - Body Sculpt - w/ Tracy- Full...
    50:40
    45 min - Body Sculpt - w/ Tracy- Full...
    over 2 years ago

    45 min - Body Sculpt - w/ Tracy- Full...

    over 2 years ago

    Nice little full body flow with a heavier focus on Legs and Core. Add a few bicep and tricep band blasts and your ready to power through the day!

1 Comment

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