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45 min Body Sculpt w/ Tracy CORE 5/13/24

43m

45 minutes of full body core. This is a functional fitness based class using weights, bands and a ball.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 min Body Sculpt w/ Tracy Upper Bod...
    44:35
    45 min Body Sculpt w/ Tracy Upper Bod...
    10 months ago

    45 min Body Sculpt w/ Tracy Upper Bod...

    10 months ago

    45 min strength with a focus on upper body and core.

  • 45 min Body Sculpt w/ Tracy Body Weig...
    47:08
    45 min Body Sculpt w/ Tracy Body Weig...
    10 months ago

    45 min Body Sculpt w/ Tracy Body Weig...

    10 months ago

    Try this 45 minute optional dumbbells, mini loop resistance band or bodyweight legs, core and cardio workout for a killer lower body blast!

    Exercises include: Jacks, Curtsey Lunge and Planks.

    Equipment: Optional dumbbells but Tracy goes with straight bodyweight and mini loop today!

  • 35 min Body Sculpt w/ Tracy Arms + A...
    35:43
    35 min Body Sculpt w/ Tracy Arms + A...
    10 months ago

    35 min Body Sculpt w/ Tracy Arms + A...

    10 months ago

    35 minutes of challenging arms and core exercises that will have you feeling strong!

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