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45 min BodyWorks w/ Tracy- Four Rounds 11/1/23

44m

Recordings

  • 45 min BodyWorks w/ Tracy- Plank Heav...

    9 months ago

    Try this 45 minute upper body and core focused strength class with Tracy. All levels welcome as Tracy will coach you to perfection no matter where you are in your movement journey. Get stronger in your planks and pushups like never before with her tips and tricks.

  • 45 min BodyWorks w/ Tracy - Low and S...

    9 months ago

    Try this 45 min slow and focused strength class with primary work in the lower body and core. Grab your heavy weight and stay focused on form and increased range of motion to fire up the Glutes, Hamstrings and Quads. Use your core in every exercise to assist the movements! Squats, lunges , deadli...

  • 45 min BodyWorks w/ Tracy- Watch Your...

    10 months ago

    45 Minutes of full body fun in this strength and muscle endurance class with Tracy. You will work on shoulders, biceps and triceps then move to core and legs during your final push leaving you feeling sweaty but strong!

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