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Tracy Bauer

45 min Body Sculpt w/ Tracy Chest, Biceps and Core 2/14/24

46m

45 minute strength class focused on the upper body that targets the chest, biceps and core using progressive overload.

Exercises include: Chest Press, Biceps Curls w/ The Band, Ball Pikes.

Equipment: Ball, Resistance Band, Dumbbells.

Tags
Tracy Bauer, 45 Minutes, Coreworks, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min Body Sculpt w/ Tracy Upper Bod...
    46:53
    45 min Body Sculpt w/ Tracy Upper Bod...
    about 1 year ago

    45 min Body Sculpt w/ Tracy Upper Bod...

    about 1 year ago

    45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!

  • 45 min Body Sculpt w/ Tracy- Lower Bo...
    47:37
    45 min Body Sculpt w/ Tracy- Lower Bo...
    about 1 year ago

    45 min Body Sculpt w/ Tracy- Lower Bo...

    about 1 year ago

  • 45 min Body Sculpt w/ Tracy- Legs w/ ...
    43:46
    45 min Body Sculpt w/ Tracy- Legs w/ ...
    over 1 year ago

    45 min Body Sculpt w/ Tracy- Legs w/ ...

    over 1 year ago

    45 minutes of non stop legs with Tracy and Elena. Level up with weights or tone it down with bodyweight...STUDENTS choice!

    Exercise include: Single Leg Squat, No Touch Curtsey and Glute Bridge.

    Equipment: Dumbbell and mini resistance loop.

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