45 min BodyWorks w/ Tracy- Legs w/ Elena 1/25/24
43m
45 minutes of non stop legs with Tracy and Elena. Level up with weights or tone it down with bodyweight...STUDENTS choice!
Exercise include: Single Leg Squat, No Touch Curtsey and Glute Bridge.
Equipment: Dumbbell and mini resistance loop.
Recordings
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47:05almost 1 year ago
45 min BodyWorks w/ Tracy- Full Body ...
almost 1 year ago
45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.
Exercises include: Jumping Jacks, Lunges and Rowing.
Equipment; Resistance Band and/or Dumbbells.
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46:42about 1 year ago
45 min BodyWorks w/ Tracy- Slow Sculp...
about 1 year ago
Try tis 45 minute compound movement strength class that provides a full body workout with cardio challenges weaved in.
Exerises Include: Squat to Overhead Press, Deadlift to Upright Row, Sit to Stands.
Recomended Equipment: Dumbbells and a fitness ball.
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46:54about 1 year ago
45 min BodyWorks w/ Tracy- Full Body ...
about 1 year ago
45 minute full body flow with Tracy using moderate dumbbells. High reps moderate weight will have your whole body feeling fresh!
