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Tracy Bauer

45 min- BodyWorks w/ - Tracy- Arms and Core Nothing More - 06/07/23

49m

Using the band, a ball and some weights Tracy takes you to extreme fatigue in your upper body and core!

Tags
chest, back, biceps, triceps, core, abs, obliques, ball, bands, weights, weight training, Tracy Bauer, Bodyworks, 45 min, intermediate

Recordings

  • 45 min- BodyWorks -w/ Tracy- Challeng...
    51:03
    45 min- BodyWorks -w/ Tracy- Challeng...
    over 1 year ago

    45 min- BodyWorks -w/ Tracy- Challeng...

    over 1 year ago

    This 45 minute all band and body weight class will challenge every muscle group! Move slow and steady to maximize the strength and form of each move. Resistance band optional for this full body burst!

  • 45 min - BodyWorks - w/ Tracy- Full B...
    50:40
    45 min - BodyWorks - w/ Tracy- Full B...
    over 1 year ago

    45 min - BodyWorks - w/ Tracy- Full B...

    over 1 year ago

    Nice little full body flow with a heavier focus on Legs and Core. Add a few bicep and tricep band blasts and your ready to power through the day!

  • 45 min - BodyWorks - w/ Tracy - Resis...
    50:10
    45 min - BodyWorks - w/ Tracy - Resis...
    over 1 year ago

    45 min - BodyWorks - w/ Tracy - Resis...

    over 1 year ago

    Sweat and power up your day with Tracy!

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