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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tracy Bauer

45 min- BodyWorks w/ - Tracy- Arms and Core Nothing More - 06/07/23

49m

Recordings

  • 45 min- BodyWorks -w/ Tracy- Challeng...

    11 months ago

    This 45 minute all band and body weight class will challenge every muscle group! Move slow and steady to maximize the strength and form of each move. Resistance band optional for this full body burst!

  • 45 min - BodyWorks - w/ Tracy- Full B...

    11 months ago

    Nice little full body flow with a heavier focus on Legs and Core. Add a few bicep and tricep band blasts and your ready to power through the day!

  • 45 min - BodyWorks - w/ Tracy - Resis...

    12 months ago

    Sweat and power up your day with Tracy!