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45 min - BodyWorks - w/ Tracy - Resistance Goes the Distance - 5/17/23

50m

Sweat and power up your day with Tracy!

Tags
resistance bands, core, arms, abs, legs, glutes, tricep, Tracy Bauer, all levels, butt, 45 min, intermediate, BodyWorks

Recordings

  • LIVE: BodyWorks w/ Tracy (Wed)
    46:03
    LIVE: BodyWorks w/ Tracy (Wed)
    over 1 year ago

    LIVE: BodyWorks w/ Tracy (Wed)

    over 1 year ago

    Full body work out to gain strength and endurance.

  • 45 min- BodyWorks w/ Tracy - Abs and ...
    52:31
    45 min- BodyWorks w/ Tracy - Abs and ...
    over 1 year ago

    45 min- BodyWorks w/ Tracy - Abs and ...

    over 1 year ago

    This 45 Min blast on your core and upper body is fire! Free weights and fitness ball suggested but not required.

  • 45 min BodyWorks w/ Tracy - Full Body...
    47:24
    45 min BodyWorks w/ Tracy - Full Body...
    over 1 year ago

    45 min BodyWorks w/ Tracy - Full Body...

    over 1 year ago

    Use body weight or dumb bells to increase strength and endurance in this 45 min full body dust up! Each body part worked to its full potential. Multi joint exercises turn the basics into the greatest of functional movement.

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