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45 min - Body Sculpt - w/ Tracy - Resistance Goes the Distance - 5/17/23

50m

Sweat and power up your day with Tracy!

Tags
Resistance Bands, Core, Arms, Abs, Legs, Glutes, Tricep, Tracy Bauer, All Levels, Butt, 45 Min, Intermediate, Body Sculpt

Recordings

  • LIVE: Body Sculpt w/ Tracy (Wed)
    46:03
    LIVE: Body Sculpt w/ Tracy (Wed)
    almost 2 years ago

    LIVE: Body Sculpt w/ Tracy (Wed)

    almost 2 years ago

    Full body work out to gain strength and endurance.

  • 45 min- Body Sculpt w/ Tracy - Abs an...
    52:31
    45 min- Body Sculpt w/ Tracy - Abs an...
    almost 2 years ago

    45 min- Body Sculpt w/ Tracy - Abs an...

    almost 2 years ago

    This 45 Min blast on your core and upper body is fire! Free weights and fitness ball suggested but not required.

  • 45 min Body Sculpt w/ Tracy - Full Bo...
    47:24
    45 min Body Sculpt w/ Tracy - Full Bo...
    almost 2 years ago

    45 min Body Sculpt w/ Tracy - Full Bo...

    almost 2 years ago

    Use body weight or dumb bells to increase strength and endurance in this 45 min full body dust up! Each body part worked to its full potential. Multi joint exercises turn the basics into the greatest of functional movement.

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