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45 min - Body Sculpt - w/ Tracy - Resistance Goes the Distance - 5/17/23

50m

Sweat and power up your day with Tracy!

Tags
Resistance Bands, Core, Arms, Abs, Legs, Glutes, Tricep, Tracy Bauer, All Levels, Butt, 45 Min, Intermediate, Body Sculpt

Recordings

  • LIVE: Body Sculpt w/ Tracy (Wed)
    46:03
    LIVE: Body Sculpt w/ Tracy (Wed)
    over 2 years ago

    LIVE: Body Sculpt w/ Tracy (Wed)

    over 2 years ago

    Full body work out to gain strength and endurance.

  • 45 min- Body Sculpt w/ Tracy - Abs an...
    52:31
    45 min- Body Sculpt w/ Tracy - Abs an...
    over 2 years ago

    45 min- Body Sculpt w/ Tracy - Abs an...

    over 2 years ago

    This 45 Min blast on your core and upper body is fire! Free weights and fitness ball suggested but not required.

  • 45 min Body Sculpt - Legs for Dayz: T...
    46:33
    45 min Body Sculpt - Legs for Dayz: T...
    over 2 years ago

    45 min Body Sculpt - Legs for Dayz: T...

    over 2 years ago

    This lower body-centric 45 minute burner will blast your legs and core leaving you saying NO MORE! Traditional and functional strength training are intertwined to form the strongest base of support for your body!

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