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45 min - BodyWorks - w/ Tracy - Resistance Goes the Distance - 5/17/23

50m

Sweat and power up your day with Tracy!

Tags

resistance bands, core, arms, abs, legs, glutes, tricep, Tracy Bauer, all levels, butt, 45 min, intermediate, BodyWorks

Recordings

46:03

LIVE: BodyWorks w/ Tracy (Wed)
12 months ago

LIVE: BodyWorks w/ Tracy (Wed)

12 months ago

Full body work out to gain strength and endurance.
52:31

45 min- BodyWorks w/ Tracy - Abs and ...
12 months ago

45 min- BodyWorks w/ Tracy - Abs and ...

12 months ago

This 45 Min blast on your core and upper body is fire! Free weights and fitness ball suggested but not required.
47:24

45 min BodyWorks w/ Tracy - Full Body...
12 months ago

45 min BodyWorks w/ Tracy - Full Body...

12 months ago

Use body weight or dumb bells to increase strength and endurance in this 45 min full body dust up! Each body part worked to its full potential. Multi joint exercises turn the basics into the greatest of functional movement.