Lower Body is the focus in today's 45 minutes Bodyworks class. All Legs baby! Squats, Lunges, Deadlifts; traditional style and functional exercises with a twist!
Recordings
-
44:52about 1 year ago
45 min BodyWorks w/ Tracy- Four Round...
about 1 year ago
Try this 45 minute full body fitness class with rounds of upper body, lower body, core and cardio back to back for a strength, cardio and balance challenge! Repeat your exercises two times through with sets and rep changes!..Sweaty one today!
-
50:06about 1 year ago
45 min BodyWorks w/ Tracy- Plank Heav...
about 1 year ago
Try this 45 minute upper body and core focused strength class with Tracy. All levels welcome as Tracy will coach you to perfection no matter where you are in your movement journey. Get stronger in your planks and pushups like never before with her tips and tricks.
-
45:16about 1 year ago
45 min BodyWorks w/ Tracy - Low and S...
about 1 year ago
Try this 45 min slow and focused strength class with primary work in the lower body and core. Grab your heavy weight and stay focused on form and increased range of motion to fire up the Glutes, Hamstrings and Quads. Use your core in every exercise to assist the movements! Squats, lunges , deadli...
