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45 min BodyWorks w/ Tracy - Low and Slow 10/18/23

45m

Try this 45 min slow and focused strength class with primary work in the lower body and core. Grab your heavy weight and stay focused on form and increased range of motion to fire up the Glutes, Hamstrings and Quads. Use your core in every exercise to assist the movements! Squats, lunges , deadlifts and more on on schedule for today kids!!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Lower Body, Core, Cardio, Strength, Endurance, All Levels, Fitness, Legs, Glutes, Abs, Crunches, Squats, Lunges, Sweaty, Fun, Cardio/HIIT, bodyworks

Recordings

  • 45 min BodyWorks w/ Tracy- Watch Your...
    47:09
    45 min BodyWorks w/ Tracy- Watch Your...
    10 months ago

    45 min BodyWorks w/ Tracy- Watch Your...

    10 months ago

    45 Minutes of full body fun in this strength and muscle endurance class with Tracy. You will work on shoulders, biceps and triceps then move to core and legs during your final push leaving you feeling sweaty but strong!

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