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Leg day with Tracy! All legs, cardio and core in this 45 minute strength and cardio class. All levels welcome as Tracy breaks down each exercise with tips and trick to fit all variations of bodies and needs!
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Recordings
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49:3111 months ago
45 min BodyWorks All Levels w/ Tracy-...
11 months ago
45 minutes of full body challenges today in this strength, endurance and cardio challenge. Lunge, Squat, throw and crunch your way to the best body ever!
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48:5612 months ago
45 min BodyWorks All Levels w/ Tracy-...
12 months ago
Enjoy this 45 minute strength, endurance and cardio burst with Tracy using sliding discs or socks, weights and a fitness ball to challenge your whole body with emphasis on the core!
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49:3212 months ago
45 min BodyWorks All Levels w/ Tracy-...
12 months ago
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!