Live stream preview
45 minutes of full body challenges today in this strength, endurance and cardio challenge. Lunge, Squat, throw and crunch your way to the best body ever!
Tags
Recordings
-
48:5610 months ago
45 min BodyWorks All Levels w/ Tracy-...
10 months ago
Enjoy this 45 minute strength, endurance and cardio burst with Tracy using sliding discs or socks, weights and a fitness ball to challenge your whole body with emphasis on the core!
-
49:3210 months ago
45 min BodyWorks All Levels w/ Tracy-...
10 months ago
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! -
45:3310 months ago
45 min BodyWorks All Levels w/ Tracy ...
10 months ago
Use resistance bands and or weights and a ball to build strength in this 45 minutes strength and cardio class with Tracy. Traditional and functional movement and exercises will have your hear pumping!