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45 min BodyWorks All Levels w/ Tracy Through The Windows 9/29/23

45m

Use resistance bands and or weights and a ball to build strength in this 45 minutes strength and cardio class with Tracy. Traditional and functional movement and exercises will have your hear pumping!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Bands, Weights, Ball, Resistance, Cardio, Strength, Endurance, Sweaty, Fun, Jokes, Dusty, Challenging, Functional, Traditional, Abs, Core, Back, Glutes, Shoulders

Recordings

  • 45 min BodyWorks All Levels w/ Tracy-...
    48:08
    45 min BodyWorks All Levels w/ Tracy-...
    11 months ago

    45 min BodyWorks All Levels w/ Tracy-...

    11 months ago

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    Sweat, strengthen, and build power with Tray Tray!

  • 45 min BodyWorks All Levels w/ Tracy-...
    48:24
    45 min BodyWorks All Levels w/ Tracy-...
    11 months ago

    45 min BodyWorks All Levels w/ Tracy-...

    11 months ago

    45 minute Arms and Legs plus a sprinkle of cardio will get the blood pumping in this strength and endurance class with Tracy. All muscles will be challenged with a heavier focus on biceps, triceps, core and legs!

  • 45 min BodyWorks All Levels w/ Tracy-...
    46:16
    45 min BodyWorks All Levels w/ Tracy-...
    11 months ago

    45 min BodyWorks All Levels w/ Tracy-...

    11 months ago

    Full body burst today in this 45 minute strength and endurance class with Tracy. Use a ball and some free weights to enhance this zinger of a workout! Buns, abs, back and arms will feel the fire!

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