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45 min BodyWorks All Levels w/ Tracy Through The Windows 9/29/23

45m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy-...

    6 months ago

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    Sweat, strengthen, and build power with Tray Tray!

  • 45 min BodyWorks All Levels w/ Tracy-...

    6 months ago

    45 minute Arms and Legs plus a sprinkle of cardio will get the blood pumping in this strength and endurance class with Tracy. All muscles will be challenged with a heavier focus on biceps, triceps, core and legs!

  • 45 min BodyWorks All Levels w/ Tracy-...

    6 months ago

    Full body burst today in this 45 minute strength and endurance class with Tracy. Use a ball and some free weights to enhance this zinger of a workout! Buns, abs, back and arms will feel the fire!