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45 min BodyWorks All Levels w/ Tracy Through The Windows 9/29/23
45m
Use resistance bands and or weights and a ball to build strength in this 45 minutes strength and cardio class with Tracy. Traditional and functional movement and exercises will have your hear pumping!
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Recordings
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48:08almost 1 year ago
45 min BodyWorks All Levels w/ Tracy-...
almost 1 year ago
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! -
48:24about 1 year ago
45 min BodyWorks All Levels w/ Tracy-...
about 1 year ago
45 minute Arms and Legs plus a sprinkle of cardio will get the blood pumping in this strength and endurance class with Tracy. All muscles will be challenged with a heavier focus on biceps, triceps, core and legs!
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46:16about 1 year ago
45 min BodyWorks All Levels w/ Tracy-...
about 1 year ago
Full body burst today in this 45 minute strength and endurance class with Tracy. Use a ball and some free weights to enhance this zinger of a workout! Buns, abs, back and arms will feel the fire!