45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
Recordings
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49:05about 2 months ago
45 min Body Sculpt w/ Tracy Legs + Co...
about 2 months ago
45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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42:42about 2 months ago
45 min Body Sculpt w/ Tracy Full Body...
about 2 months ago
45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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46:162 months ago
45 min Body Sculpt w/ Tracy 2/21/25 F...
2 months ago
45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
