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45 min Body Sculpt w/ Tracy Full Body + Cardio 2/28/25

28-Feb-2025

45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength, Upper Body

Recordings

  • Cardio Burst
    46:16
    Cardio Burst
    over 1 year ago

    Cardio Burst

    over 1 year ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Medicine Ball

  • 45 min Body Sculpt w/ Tracy Full Body...
    42:18
    45 min Body Sculpt w/ Tracy Full Body...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Full Body...

    over 1 year ago

    45 min full body, core and cardio focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt All Levels w/ Trac...
    45:19
    45 min Body Sculpt All Levels w/ Trac...
    over 1 year ago

    45 min Body Sculpt All Levels w/ Trac...

    over 1 year ago

    45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

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