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10 min Relax and Renew w/ Elena
Therapeutic Yoga
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10m
Join Elena for this short but thoughtful practice to unwind tension in both body and mind. Guaranteed to leave you feeling fresh! Recommended prop: 1 block.
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Recordings
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15:075 months ago
15 min Morning Movements w/ Elena
5 months ago
Start your morning off right with a flowing practice that starts with moving with the breath and ends with stillness to cultivate focus for the day. Props: none.
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19:396 months ago
20 min Balancing Practice w/ Elena
6 months ago
Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.
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13:356 months ago
10 min Full Body Wake Up w/ Maya
6 months ago
Join Maya for a quick 10 minute full-body wake up to get you moving and going with the flow. Release tension, ground your body, focus your mind to prepare for whatever you have in front of you.