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30 min Yoga Therapeutics w/ Elena - Arms, Elbows, & Nerves - 6/3/23

Therapeutic Yoga • 31m

Recordings

  • 30 min Yoga Therapeutics w/ Elena - C...

    over 1 year ago

    This practice is designed to downregulate the nervous system and reduce stress through self-myofascial release, gentle movement, and supported postures. Feel how calming the mind and nervous system can have a direct therapeutic effect on how you feel in your body. Recommended props: 2 blocks, 1 b...

  • 30 min Yoga Therapeutics w/ Elena - W...

    over 1 year ago

    This practice focuses on releasing tension in your wrists, arms, and shoulders through gentle self-massage, stretches, and mindful activation. Recommended props: something to sit on, 1 towel/blanket.

  • pr 5/13/2023
    31:09
    over 1 year ago

    pr 5/13/2023

    over 1 year ago

    PT 9:30 AM- CT 11:30 AM - ET 12:30 PM