30 min Yoga Therapeutics w/ Elena - Calm the Mind, Calm the Body - 5/27/23
Therapeutic Yoga
•
32m
This practice is designed to downregulate the nervous system and reduce stress through self-myofascial release, gentle movement, and supported postures. Feel how calming the mind and nervous system can have a direct therapeutic effect on how you feel in your body. Recommended props: 2 blocks, 1 bolster, 1 blanket
Recordings
-
30:52over 2 years ago
30 min Yoga Therapeutics w/ Elena - W...
over 2 years ago
This practice focuses on releasing tension in your wrists, arms, and shoulders through gentle self-massage, stretches, and mindful activation. Recommended props: something to sit on, 1 towel/blanket.
-
32:31over 2 years ago
30 min Therapeutic Yoga w/ Elena- Gen...
over 2 years ago
Release deeply stored tension in the hips with this practice focused on subtle movements of the pelvis. Recommended props: 1 block.
-
31:48over 2 years ago
30 min Yoga Therapeutics with Elena C...
over 2 years ago
Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.
1 Comment