Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min Therapeutic Yoga w/ Elena - SMR Party 1/6/24

Therapeutic Yoga • 47m
3 comments

Do you like self-myofascial release (aka self-massage)? That's what this whole class is all about. Prop list depends on what you have at home, but grab some of the follow: myofascial balls, blanket, 2 blocks, maybe a foam roller, and something to sit on.

Tags
Elena Cheung, 45 min, Therapeutic, SMR, Pain Relief

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Sl...
    45:33
    45 min Therapeutic Yoga w/ Elena - Sl...
    almost 1 year ago

    45 min Therapeutic Yoga w/ Elena - Sl...

    almost 1 year ago

    Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.

  • Welcome to Pick Me Up
    00:41
    Welcome to Pick Me Up
    almost 1 year ago

    Welcome to Pick Me Up

    almost 1 year ago

    Learn what this series is all about, what props you'll need, and other considerations.

  • 20 min Show Up As You Are w/ Elena
    29:43
    20 min Show Up As You Are w/ Elena
    almost 1 year ago

    20 min Show Up As You Are w/ Elena

    almost 1 year ago

    Show up as you are and hold space for whatever comes up. This practice utilizes standing and seated postures, long holds, and breathwork. Recommended props: Any you prefer.

3 Comments

×