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45 min Therapeutic Yoga w/ Elena - Neck/Shoulders Redeux 9/30/23

Therapeutic Yoga • 45m

Do you carry tension in your neck and shoulders? This is the class for you! This practice gets into neck/shoulder/ribcage and even a little bit of work for the jaw/ears. Yeah you read that right, YOUR EARS! Recommended props: 1 chair, 1 block, 1 strap.

Tags
Elena Cheung, 45 min, Therapeutic Yoga, 1 Beginner, Neck, Shoulders, Upper Spine, Calm, Chill, Pain Relief

Recordings

  • Welcome to Strong and Healthy Low Back!
    01:34
    Welcome to Strong and Healthy Low Back!
    2 months ago

    Welcome to Strong and Healthy Low Back!

    2 months ago

    Meet Elena and get an introduction to this program including: how best utilize these classes, props, and other considerations.

  • 3-2: 30 min Make it Fun w/ Elena
    30:32
    3-2: 30 min Make it Fun w/ Elena
    2 months ago

    3-2: 30 min Make it Fun w/ Elena

    2 months ago

    A big part of movement is making it fun and incorporating variety! This class is about tuning into the resiliency and intelligence of your spine and core. Recommended props: 1 block, 1 blanket/towel.

  • 3-1: 30 min Make it Functional w/ Elena
    30:09
    3-1: 30 min Make it Functional w/ Elena
    2 months ago

    3-1: 30 min Make it Functional w/ Elena

    2 months ago

    Take what you've learned in the prior weeks into standing postures and single leg balance, things we incorporate into our every day lives! Props: 1 block, 1 blanket/towel.

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