Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
Up Next in Tamika's Slow Flow
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45 min Move with Awareness Slow Flow:...
02/27/2024:
Move slowly with awareness. In this class, Tamika builds from slower to mindfully strong. Enjoy this practice when you're lower energy and want to enjoy movement.
All levels
Props: 2 blocks, yoga strap
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Feel Good Flow
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
-
45 min Nourishing Movement Slow Flow:...
02/06/2024:
The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.
All levels
2 blocks
