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Use this supportive slow-flow practice to start your day feeling balanced. Head to the Playlist section of the app to listen to the paired playlist.
Suggested props: blocks, bolster, strap
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Up Next in Tamika's Slow Flow
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45 min Move with Awareness Slow Flow:...
02/27/2024:
Move slowly with awareness. In this class, Tamika builds from slower to mindfully strong. Enjoy this practice when you're lower energy and want to enjoy movement.All levels
Props: 2 blocks, yoga strap -
20 min Feel Good Flow: Tamika
A quick slow flow practice of joyful movement to shift your mood. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: blocks, blanket, strap
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45 min Nourishing Movement Slow Flow:...
02/06/2024:
The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.All levels
2 blocks
