Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
Up Next in Tamika's Slow Flow
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Props: 2 blocks
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15 min Energizing Somatic Flow: Tamika
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2 blocks may be useful if working with wrist or shoulder sensitivity
Suggested playlist: https://open.spotify.co...
