In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.

Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow

Are you curious about moving mindfully, tuning into how your body feels as you move, rather than just how it looks on the outside? Then this beginner-friendly Somatic Flow class is just what you need.

Suggested props: 2 blocks

In this back bending, twisting sequence, Tamika guides you through 20 minutes of feel good shapes to elicit as sense of peace in your body, mind, and heart.

Intermediate L2
2 blocks, strap

Suggested Playlist: Morning Flow/Wake Up & Move https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7UU1no?...

In this short class of heart and hip openers, Tamika guides you through a flow that will renew your spirit and refresh your day.

Intermediate L2
Props: 2 blocks

Find flow anywhere with this chair practice that welcomes breath, body, and mind awareness guided by Tamika.

All levels
Props: chair; a bolster is helpful but not necessary

In this practice that offers gratitude for movement and mindfulness, Tamika guides a practice that integrates restoratives and breath work to increase overall well-being.

Intermediate L2
Props: 2 blocks, bolster, 2 blankets

In this energizing practice, step into an exploratory flow that includes alternating sun salutations to invite in curiosity, joyful movement, and renewal.

2 blocks may be useful if working with wrist or shoulder sensitivity

Suggested playlist: https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7...

In this class, unlock tightness in hips, hamstrings, and shoulders. This practice is especially supportive for those who carry stress in their shoulders and have frequent discomfort there. Enjoy a flow for experienced practitioners that incorporates breath, movement, exploration, and rest.

Inter...

In this practice, come home to familiar shapes to create a sense of flow and exploration of other moments of inquiry. Then rest in exquisite long-held, fully propped poses for integration.

Intermediate L2/3
Props: 2 blocks, bolster, block, access to a wall might be fun

Playlist: https://open.sp...

Tamika guides you through the familiar shapes of Surya Namaskar A, B, and C to prepare you for a few moments of restoratives.

All levels
Bolster and one block

In this contemplative practice, Tamika keeps things slow and low to the ground in order to calm the nervous system while moving with curiosity. Enjoy movement, then rest in integration.

This practice is especially supportive when having a long day or a lot going on.

All levels
Props: Wall, stra...

Let go of thinking by flowing thorough these familiar shapes for 15 mins.

all levels
2 blocks

Tap into the quality of the eagle with perspective and discernment. What does your body need? What does your mind need? Listen and respond with skill. Tamika guides you through this Eagle flow to suit the season of changes, eclipse, and the energy that have today.

2 blocks, bolster, strap, 2 bla...

Use this supportive slow-flow practice to start your day feeling balanced. Head to the Playlist section of the app to listen to the paired playlist.

Suggested props: blocks, bolster, strap

Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.

All levels
props: chair, 2 blocks, bolster, 2 blankets, strap

Tamika guides this fun flow to move your body, then enjoy deep rest.

Props: Yoga Strap, 2 blocks, chair/pouf/sofa, blanket
All levels, intermediate+

Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.

All levels, intermediate
2 blocks, bolster, 2-3 blankets

In this class we examine the why of the practice through the lens of active movement, then rest.

All levels
Props: 2 blocks, yoga strap, chair, 2 blanket

Move slowly with awareness. In this class, Tamika builds from slower to mindfully strong. Enjoy this practice when you're lower energy and want to enjoy movement.

All levels
Props: 2 blocks, yoga strap

Celebrate the body that showed up today. Tamika guides a solar flow for those with sensitive shoulders or anyone who wants to approach the poses a little differently.

All levels
Props: 2 blocks

A quick slow flow practice of joyful movement to shift your mood. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: blocks, blanket, strap

The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.

All levels
2 blocks

Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.

Intermediate+
2 blocks

Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.

All levels
Props needed: Yoga strap, 2 blocks