Live stream preview
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Up Next in Tamika's Slow Flow
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Somatic Flow
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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15 min Slow Flow Refresh: Tamika
In this short class of heart and hip openers, Tamika guides you through a flow that will renew your spirit and refresh your day.
Intermediate L2
Props: 2 blocks
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20 min Full Body Chair Yoga: Tamika
Find flow anywhere with this chair practice that welcomes breath, body, and mind awareness guided by Tamika.
All levels
Props: chair; a bolster is helpful but not necessary
