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Move with curiosity and gratitude can do and what the body is. Tamika guides you through a slow moving vinyasa flow that encourages exploration and joy.
Props: 2 blocks
Samsung Smart TV
How can I care more for myself and be mindful of what the body is saying? Tamika guides you through a slow moving flow to build mindfulness and care for yourself.
The work of yoga doesn't have to be miserable. And it shouldn't be. Recorded on Halloween, the feline version of Tamika guides you through a fun flow to harness levity, particularly during trying times.
Props: 2 blocks, a wall is helpful
Enjoy mindful flowing movements as you build awareness. Tamika guides you through a slow flow that enjoys luxurious, mindful transitions in this balancing flow.
Props: blocks can be helpful