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45 mins. Slow Flow w/ Tamika - Moving exploration of the Dream 10/17/23
43m
Tamika guides you through a moving meditation on the concepts presented by Lama Rod Owens of yoga for collective liberation. In this second class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?
all levels
props: 2 blocks or a bolster can be helpful
Playlist, if you want it: https://open.spotify.com/playlist/3gsq3UdRpUZDspJeSORC5F?si=e6439b2f75bf4914 (start at silent track)
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45:43almost 1 year ago
45 min. Slow Flow w/ Tamika - Feel in...
almost 1 year ago
Some days can feel more challenging than others. Tamika guides you through a mindful slow vinyasa flow to feel into what you're working with today in order to arrive at a balanced state.
All levels
2 blocks