45 min. Slow Flow w/ Tamika - Flow for self care 11/7/23
45m
How can I care more for myself and be mindful of what the body is saying? Tamika guides you through a slow moving flow to build mindfulness and care for yourself.
All levels
Props: 2 blocks
Recordings
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42:329 months ago
45 min. Slow Flow w/ Tamika - Work in...
9 months ago
The work of yoga doesn't have to be miserable. And it shouldn't be. Recorded on Halloween, the feline version of Tamika guides you through a fun flow to harness levity, particularly during trying times.
Props: 2 blocks, a wall is helpful
All levels -
44:479 months ago
45 min. Slow Flow w/ Tamika - Transit...
9 months ago
Enjoy mindful flowing movements as you build awareness. Tamika guides you through a slow flow that enjoys luxurious, mindful transitions in this balancing flow.
All levels
Props: blocks can be helpful -
43:4010 months ago
45 mins. Slow Flow w/ Tamika - Moving...
10 months ago
Tamika guides you through a moving meditation on the concepts presented by Lama Rod Owens of yoga for collective liberation. In this second class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?
all levels
props: 2 blocks or a bolster can b...
