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45 min. Slow Flow w/ Tamika - Flow for self care 11/7/23

45m

Recordings

  • 45 min. Slow Flow w/ Tamika - Work in...

    6 months ago

    The work of yoga doesn't have to be miserable. And it shouldn't be. Recorded on Halloween, the feline version of Tamika guides you through a fun flow to harness levity, particularly during trying times.

    Props: 2 blocks, a wall is helpful
    All levels

  • 45 min. Slow Flow w/ Tamika - Transit...

    6 months ago

    Enjoy mindful flowing movements as you build awareness. Tamika guides you through a slow flow that enjoys luxurious, mindful transitions in this balancing flow.

    All levels
    Props: blocks can be helpful

  • 45 mins. Slow Flow w/ Tamika - Moving...

    6 months ago

    Tamika guides you through a moving meditation on the concepts presented by Lama Rod Owens of yoga for collective liberation. In this second class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?

    all levels
    props: 2 blocks or a bolster can b...