45 min. Slow Flow w/ Tamika - Work into Joyful Movement 10/31/23
42m
The work of yoga doesn't have to be miserable. And it shouldn't be. Recorded on Halloween, the feline version of Tamika guides you through a fun flow to harness levity, particularly during trying times.
Props: 2 blocks, a wall is helpful
All levels
Recordings
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44:4711 months ago
45 min. Slow Flow w/ Tamika - Transit...
11 months ago
Enjoy mindful flowing movements as you build awareness. Tamika guides you through a slow flow that enjoys luxurious, mindful transitions in this balancing flow.
All levels
Props: blocks can be helpful -
43:4011 months ago
45 mins. Slow Flow w/ Tamika - Moving...
11 months ago
Tamika guides you through a moving meditation on the concepts presented by Lama Rod Owens of yoga for collective liberation. In this second class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?
all levels
props: 2 blocks or a bolster can b... -
45:4312 months ago
45 min. Slow Flow w/ Tamika - Feel in...
12 months ago
Some days can feel more challenging than others. Tamika guides you through a mindful slow vinyasa flow to feel into what you're working with today in order to arrive at a balanced state.
All levels
2 blocks
