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45 min. Slow Flow w/ Tamika - Work into Joyful Movement 10/31/23

42m

Recordings

  • 45 min. Slow Flow w/ Tamika - Transit...

    6 months ago

    Enjoy mindful flowing movements as you build awareness. Tamika guides you through a slow flow that enjoys luxurious, mindful transitions in this balancing flow.

    All levels
    Props: blocks can be helpful

  • 45 mins. Slow Flow w/ Tamika - Moving...

    6 months ago

    Tamika guides you through a moving meditation on the concepts presented by Lama Rod Owens of yoga for collective liberation. In this second class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?

    all levels
    props: 2 blocks or a bolster can b...

  • 45 min. Slow Flow w/ Tamika - Feel in...

    7 months ago

    Some days can feel more challenging than others. Tamika guides you through a mindful slow vinyasa flow to feel into what you're working with today in order to arrive at a balanced state.

    All levels
    2 blocks