You ever just want to move to feel good? We can do that within the framework of yoga asana. With special attention to the quads and neck, Tamika guides you through a series of curiosity inspired, non-performative movement in service to the pillars of yoga: self study and contentment that is well suited for times in which you want to give yourself some extra body love and active self care.
All levels
Props: 2 blocks, strap
Recordings
-
42:49about 1 year ago
45 min. Slow Flow w/ Tamika - Ebb & C...
about 1 year ago
Everything around us could be calm or it could be in chaos. When we're in more awareness, possibly with a still mind, we're more able to ebb and flow. Tamika guides you through enjoyable movement to generate flow and joy, just in time for when you need them.
Props: 2 blocks, strap
All levels, In... -
44:11about 1 year ago
45 min. Slow Flow w/ Tamika - Embodie...
about 1 year ago
Nonharm, nonattachment, self study, and surrender are some of the fundamental principles of yoga. Without them, our movement practice is devoid of a foundation. Tamika employs these concepts to this movement practice to encourage embodiment and joyful movement.
All levels, Intermediate
2 blocks -
45:46about 1 year ago
45 min. Slow Flow w/ Tamika : Suns & ...
about 1 year ago
During challenging times, all sense of balance can be lost. Regain it with this practice guided by Tamika of Sun Salutations, Moon Salutations, and lots of juicy bits to help leave you feeling balanced, calm, and embodied.
Featured: Chandra namaskar, Surya namaskar
All levels
Props: Blocks
