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45 min. Slow Flow w/ Tamika - Ebb & Chaturanga-free Flow 12/19/23

42m

Recordings

  • 45 min. Slow Flow w/ Tamika - Embodie...

    7 months ago

    Nonharm, nonattachment, self study, and surrender are some of the fundamental principles of yoga. Without them, our movement practice is devoid of a foundation. Tamika employs these concepts to this movement practice to encourage embodiment and joyful movement.

    All levels, Intermediate
    2 blocks

  • 45 min. Slow Flow w/ Tamika : Suns & ...

    8 months ago

    During challenging times, all sense of balance can be lost. Regain it with this practice guided by Tamika of Sun Salutations, Moon Salutations, and lots of juicy bits to help leave you feeling balanced, calm, and embodied.

    Featured: Chandra namaskar, Surya namaskar
    All levels
    Props: Blocks

  • 45 min. Slow Flow w/ Tamika - Gratitu...

    8 months ago

    Need a pick me up? This practice is designed to love yourself fiercely as you move with gratitude for your body and this present moment. Note that the first 3 minutes of the video is choppy, but sound is okay. Everything works out by the end and it's totally worth it.

    All levels
    2 blocks