45 min Ebb & Chaturanga-Free Slow Flow: Tamika
19-Dec-2023
12/19/2023:
Everything around us could be calm or it could be in chaos. When we're in more awareness, possibly with a still mind, we're more able to ebb and flow. Tamika guides you through enjoyable movement to generate flow and joy, just in time for when you need them.
Props: 2 blocks, strap
All levels, Intermediate
Recordings
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45:46over 2 years ago
45 min Suns & Moons (Salutations) Slo...
over 2 years ago
During challenging times, all sense of balance can be lost. Regain it with this practice guided by Tamika of Sun Salutations, Moon Salutations, and lots of juicy bits to help leave you feeling balanced, calm, and embodied.
Featured: Chandra namaskar, Surya namaskar
All levels
Props: Blocks -
44:11over 2 years ago
45 min Gratitude for Your Body Slow F...
over 2 years ago
11/21/2023:
Need a pick me up? This practice is designed to love yourself fiercely as you move with gratitude for your body and this present moment. Note that the first 3 minutes of the video is choppy, but sound is okay. Everything works out by the end and it's totally worth it.All levels
2 b... -
45:11over 2 years ago
45 min Slow Flow for Self Care: Tamika
over 2 years ago
11/7/2023:
How can I care more for myself and be mindful of what the body is saying? Tamika guides you through a slow moving flow to build mindfulness and care for yourself.All levels
Props: 2 blocks
