45 min. Slow Flow w/ Tamika - Ebb & Chaturanga-free Flow 12/19/23
42m
Everything around us could be calm or it could be in chaos. When we're in more awareness, possibly with a still mind, we're more able to ebb and flow. Tamika guides you through enjoyable movement to generate flow and joy, just in time for when you need them.
Props: 2 blocks, strap
All levels, Intermediate
Recordings
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44:1112 months ago
45 min. Slow Flow w/ Tamika - Embodie...
12 months ago
Nonharm, nonattachment, self study, and surrender are some of the fundamental principles of yoga. Without them, our movement practice is devoid of a foundation. Tamika employs these concepts to this movement practice to encourage embodiment and joyful movement.
All levels, Intermediate
2 blocks -
45:46about 1 year ago
45 min. Slow Flow w/ Tamika : Suns & ...
about 1 year ago
During challenging times, all sense of balance can be lost. Regain it with this practice guided by Tamika of Sun Salutations, Moon Salutations, and lots of juicy bits to help leave you feeling balanced, calm, and embodied.
Featured: Chandra namaskar, Surya namaskar
All levels
Props: Blocks -
44:11about 1 year ago
45 min. Slow Flow w/ Tamika - Gratitu...
about 1 year ago
Need a pick me up? This practice is designed to love yourself fiercely as you move with gratitude for your body and this present moment. Note that the first 3 minutes of the video is choppy, but sound is okay. Everything works out by the end and it's totally worth it.
All levels
2 blocks
