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45 min. Slow Flow w/ Tamika : Suns & Moons (Salutations) 12/5/23

45m

Recordings

  • 45 min. Slow Flow w/ Tamika - Gratitu...

    6 months ago

    Need a pick me up? This practice is designed to love yourself fiercely as you move with gratitude for your body and this present moment. Note that the first 3 minutes of the video is choppy, but sound is okay. Everything works out by the end and it's totally worth it.

    All levels
    2 blocks

  • 45 min. Slow Flow w/ Tamika - Joyful,...

    6 months ago

    Move with curiosity and gratitude can do and what the body is. Tamika guides you through a slow moving vinyasa flow that encourages exploration and joy.

    All levels
    Props: 2 blocks

  • 45 min. Slow Flow w/ Tamika - Flow fo...

    7 months ago

    How can I care more for myself and be mindful of what the body is saying? Tamika guides you through a slow moving flow to build mindfulness and care for yourself.

    All levels
    Props: 2 blocks