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45 min. Slow Flow w/ Tamika - Embodied Flow for Balance 12/12/23

44m

Recordings

  • 45 min. Slow Flow w/ Tamika : Suns & ...

    6 months ago

    During challenging times, all sense of balance can be lost. Regain it with this practice guided by Tamika of Sun Salutations, Moon Salutations, and lots of juicy bits to help leave you feeling balanced, calm, and embodied.

    Featured: Chandra namaskar, Surya namaskar
    All levels
    Props: Blocks

  • 45 min. Slow Flow w/ Tamika - Gratitu...

    6 months ago

    Need a pick me up? This practice is designed to love yourself fiercely as you move with gratitude for your body and this present moment. Note that the first 3 minutes of the video is choppy, but sound is okay. Everything works out by the end and it's totally worth it.

    All levels
    2 blocks

  • 45 min. Slow Flow w/ Tamika - Joyful,...

    6 months ago

    Move with curiosity and gratitude can do and what the body is. Tamika guides you through a slow moving vinyasa flow that encourages exploration and joy.

    All levels
    Props: 2 blocks