During challenging times, all sense of balance can be lost. Regain it with this practice guided by Tamika of Sun Salutations, Moon Salutations, and lots of juicy bits to help leave you feeling balanced, calm, and embodied.
Featured: Chandra namaskar, Surya namaskar
All levels
Props: Blocks
Recordings
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44:11about 1 year ago
45 min. Slow Flow w/ Tamika - Gratitu...
about 1 year ago
Need a pick me up? This practice is designed to love yourself fiercely as you move with gratitude for your body and this present moment. Note that the first 3 minutes of the video is choppy, but sound is okay. Everything works out by the end and it's totally worth it.
All levels
2 blocks -
44:59about 1 year ago
45 min. Slow Flow w/ Tamika - Joyful,...
about 1 year ago
Move with curiosity and gratitude can do and what the body is. Tamika guides you through a slow moving vinyasa flow that encourages exploration and joy.
All levels
Props: 2 blocks -
45:11about 1 year ago
45 min. Slow Flow w/ Tamika - Flow fo...
about 1 year ago
How can I care more for myself and be mindful of what the body is saying? Tamika guides you through a slow moving flow to build mindfulness and care for yourself.
All levels
Props: 2 blocks
