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We might get overheated in the mind or in the body. Whatever the case, enjoy this cooling gentle flow guided by Tamika to lean into calm and peace whenever you need it.
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Recordings
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29:42over 2 years ago25 min Gentle Yoga w/ Tamika - 06/29/...
over 2 years ago
Rest, be kind, and move gently with Tamika.
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23:59over 2 years ago25 min Gentle Yoga w/ Tamika - Gentle...
over 2 years ago
Rest, be kind, and move gently with Tamika.
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27:14over 2 years ago
25 min Gentle Yoga w/ Tamika - Feel i...
over 2 years ago
Rest, be kind, and move gently with Tamika. This class is best paired with either more active movement or to prepare yourself for Restorative taught the same day.