Tamika guides you through gentle movement across the body that encourages exploration and release without judgment.

Move the body in all directions in this floor-based gentle practice that incorporates somatic exploration and breath awareness.

All levels
Blocks are helpful

We cannot pour from an empty cup. In just 25 minutes, fill yours with gentle movement and breath to restore yourself back to yourself.

2 Blankets, 2 blocks

Take 25 minute to restore yourself to yourself.

This class is best as a cool down after a more active class, before Restorative Yoga to prepare the body and mind for rest, or on its own as a short, sweet and gentle date with yourself.

Props: bolster, blocks

Perhaps you're having a busy day or perhaps the weather has you in a mood. Whatever the case, Tamika will guide you into easeful postures and breathing techniques to help create a sense of calm.

All levels.
Access to a wall, blanket, and a block are helpful.

We might get overheated in the mind or in the body. Whatever the case, enjoy this cooling gentle flow guided by Tamika to lean into calm and peace whenever you need it.

Rest, be kind, and move gently with Tamika.

Rest, be kind, and move gently with Tamika.

Rest, be kind, and move gently with Tamika.

Rest, be kind, and move gently with Tamika. This class is best paired with either more active movement or to prepare yourself for Restorative taught the same day.

Rest, be kind, and move gently with Tamika.

Rest, be kind, and move gently with Tamika.

Move the body gently in shapes to shift your state into compassion whenever you need it. This class is best paired with the Restorative class of the same theme.

Cultivate calm while enjoying gentle movement in this all levels class. Props needed: Bolster, yoga strap, blanket, 2 blocks

Enjoy the short all levels flow of Gentle, exploratory movement to connect to grounding and the sensation of moving away from the earth in each posture. Pair this class with a Restorative class for a full hour reset.

Recommended props: two blocks and anything that offers comfort