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25 min Gentle Yoga w/ Tamika - Feel into the spaces -6/8/23
27m
Rest, be kind, and move gently with Tamika. This class is best paired with either more active movement or to prepare yourself for Restorative taught the same day.
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Recordings
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27:10over 1 year ago
25 min Gentle Yoga w/ Tamika - Move E...
over 1 year ago
Rest, be kind, and move gently with Tamika.
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28:21over 1 year ago
25 min Gentle Yoga w/ Tamika - Flow -...
over 1 year ago
Rest, be kind, and move gently with Tamika.
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28:13over 1 year ago
25 min Gentle Yoga w/ Tamika for Comp...
over 1 year ago
Move the body gently in shapes to shift your state into compassion whenever you need it. This class is best paired with the Restorative class of the same theme.