Recordings

• 

  23:59

  25 min Gentle Yoga w/ Tamika - Gentle...

  3 months ago

  25 min Gentle Yoga w/ Tamika - Gentle...

  3 months ago

  Rest, be kind, and move gently with Tamika.

• 

  35:12

  25 min Gentle Yoga w/ Tamika - 06/15...

  4 months ago

  25 min Gentle Yoga w/ Tamika - 06/15...

  4 months ago

  Rest, be kind, and move gently with Tamika.

• 

  27:14

  25 min Gentle Yoga w/ Tamika - Feel i...

  4 months ago

  25 min Gentle Yoga w/ Tamika - Feel i...

  4 months ago

  Rest, be kind, and move gently with Tamika. This class is best paired with either more active movement or to prepare yourself for Restorative taught the same day.