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25 min Gentle Yoga w/ Tamika - Move Energy - 6/1/23
27m
Rest, be kind, and move gently with Tamika.
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Recordings
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28:214 months ago
25 min Gentle Yoga w/ Tamika - Flow -...
4 months ago
Rest, be kind, and move gently with Tamika.
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28:135 months ago
25 min Gentle Yoga w/ Tamika for Comp...
5 months ago
Move the body gently in shapes to shift your state into compassion whenever you need it. This class is best paired with the Restorative class of the same theme.
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27:335 months ago
25 min Gentle Yoga with Tamika - Slow...
5 months ago
Cultivate calm while enjoying gentle movement in this all levels class. Props needed: Bolster, yoga strap, blanket, 2 blocks