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25 min Gentle Yoga w/ Tamika - Move Energy - 6/1/23

27m

Rest, be kind, and move gently with Tamika.

Tags

gentle, slow flow, chill, all levels, Tamika Caston-Miller, tamika, 25 min, calm, zen, detoxified

Recordings

28:21

25 min Gentle Yoga w/ Tamika - Flow -...
over 1 year ago

25 min Gentle Yoga w/ Tamika - Flow -...

over 1 year ago

Rest, be kind, and move gently with Tamika.
28:13

25 min Gentle Yoga w/ Tamika for Comp...
over 1 year ago

25 min Gentle Yoga w/ Tamika for Comp...

over 1 year ago

Move the body gently in shapes to shift your state into compassion whenever you need it. This class is best paired with the Restorative class of the same theme.
27:33

25 min Gentle Yoga with Tamika - Slow...
over 1 year ago

25 min Gentle Yoga with Tamika - Slow...

over 1 year ago

Cultivate calm while enjoying gentle movement in this all levels class. Props needed: Bolster, yoga strap, blanket, 2 blocks

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