Recordings

• 

  28:21

  25 min Gentle Yoga w/ Tamika - Flow -...

  almost 2 years ago

  25 min Gentle Yoga w/ Tamika - Flow -...

  almost 2 years ago

  Rest, be kind, and move gently with Tamika.

• 

  28:13

  25 min Gentle Yoga w/ Tamika for Comp...

  about 2 years ago

  25 min Gentle Yoga w/ Tamika for Comp...

  about 2 years ago

  Move the body gently in shapes to shift your state into compassion whenever you need it. This class is best paired with the Restorative class of the same theme.

• 

  27:33

  25 min Gentle Yoga with Tamika - Slow...

  about 2 years ago

  25 min Gentle Yoga with Tamika - Slow...

  about 2 years ago

  Cultivate calm while enjoying gentle movement in this all levels class. Props needed: Bolster, yoga strap, blanket, 2 blocks