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Watch this video and more on YogaWorks

Tamika Caston-Miller

75 min. Yin & Restorative Yoga w/ Tamika - Long shapes, deep rest 1/14/24

1h 10m

Recordings

  • 75 min. Yin & Restorative Yoga w/ Tam...

    4 months ago

    Enjoy 75 minutes of deep self care with Yin Yoga and Restorative Yoga. Tamika guides you through a practice of contentment, self study, and surrender. Rest and reset.

    Props: 3 blankets, yoga strap, 2 blocks, bolster, eye covering
    All levels

  • 75 min Yin & Restorative Yoga w/ Tami...

    4 months ago

    Whether it's the end of the year, the month, or 2023, let it go. Tamika guides you through a series of shapes for rest, resilience, and release.

    Recommended playlist: https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=d62020a13bdf46d4 Start at song before Silent Track
    Props: 4 blankets,...

  • LIVE: Yin & Restorative Yoga w/ Tamik...

    4 months ago

    PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
    Slow, deep, restful, do the work with Tamika