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Watch this video and more on YogaWorks

Tamika Caston-Miller

60 min. Restorative Yoga w/ Tamika - For when you're not 100% 10/5/23

59m

Recordings

  • 60 min. Restorative Yoga w/ Tamika - ...

    7 months ago

    Tamika guides you through 3 poses that you may recreate whenever you have a few minutes to cultivate rest. Let go of the day and rest with awareness. Create a state of yoga.

    Props: pouf/sofa/chair, block, bolster, 4 blankets, yoga strap, pillows
    all levels

  • 60 min. Restorative Yoga w/ Tamika - ...

    8 months ago

    This full moon practice recreates harvesting by gathering energy with somatic movement, then letting go and into rest.

    Props: 4 blankets, pouf/chair/sofa, 2 blocks, bolster
    All levels

  • 30 min. Restorative Yoga w/ Tamika - ...

    8 months ago

    Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.

    all levels
    4 blankets, 1 bolster, 2 blocks, 1 strap