Live stream preview
30 min Yin Yoga w/Tamika - Nourish Yourself - 5/14/23
14-May-2023
Slow, deep, restful, do the work with Tamika
Tags
Recordings
-
23:58almost 2 years ago
20 min Yin Yoga w/ Tamika - Heart & H...
almost 2 years ago
In this short class, feel into stress and release as you open around the heart and hips to create more energetic flow. All levels.
No props needed, but a blanket might be helpful. -
31:48almost 2 years ago
30 min Yin Yoga w/ Tamika - the 2 deg...
almost 2 years ago
