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30 min Yin Yoga w/Tamika - Nourish Yourself - 5/14/23
32m
Slow, deep, restful, do the work with Tamika
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Recordings
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23:5812 months ago
20 min Yin Yoga w/ Tamika - Heart & H...
12 months ago
In this short class, feel into stress and release as you open around the heart and hips to create more energetic flow. All levels.
No props needed, but a blanket might be helpful. -
31:48about 1 year ago
30 min Yin Yoga w/ Tamika - the 2 deg...
about 1 year ago