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30 mins Yin Yoga w/ Tamika - Observe & Listen - 5/29/23
28-May-2023
It's amazing what we can hear from the quiet place inside of us when we lean into stillness. Step into a practice of observation and stillness in this all levels Yin practice to get you feeling great and connected in just 30 mins.
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Recordings
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30:05almost 2 years ago
30 min Yin Yoga w/ Tamika - Sow a Hea...
almost 2 years ago
Slow, deep, restful, do the work with Tamika
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32:12almost 2 years ago
30 min Yin Yoga w/Tamika - Nourish Yo...
almost 2 years ago
Slow, deep, restful, do the work with Tamika
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23:58almost 2 years ago
20 min Yin Yoga w/ Tamika - Heart & H...
almost 2 years ago
In this short class, feel into stress and release as you open around the heart and hips to create more energetic flow. All levels.
No props needed, but a blanket might be helpful.
