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Tamika Caston-Miller

60 min. Yoga w/ Tamika - Autumn, grief & energy 9/25/23

57m

Looking to nature is a way to gain context for what's going on in our lives. Tamika gives a bit of information on this and Five Element Theory, and guides a practice to balance the energies of the season of Fall.

Props: 2 blocks, 1 bolster
All levels

Tags
Yin, breath awareness, grief, autumn, fall, lung meridian, large intestine meridian, meridians, energetics, subtle body, five element theory, Tamika, all levels, 60 minutes, side bends, hip openers, wall

Recordings

  • 60 min. Yin Yoga w/ Tamika - Calm & C...
    56:55
    60 min. Yin Yoga w/ Tamika - Calm & C...
    over 1 year ago

    60 min. Yin Yoga w/ Tamika - Calm & C...

    over 1 year ago

    PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
    Slow, deep stretch with Tamika

  • 60 mins. Yin Yoga w/ Tamika - Grounde...
    58:25
    60 mins. Yin Yoga w/ Tamika - Grounde...
    over 1 year ago

    60 mins. Yin Yoga w/ Tamika - Grounde...

    over 1 year ago

    Sometimes you just need a series of backbends to break open. Enjoy this well-sequenced series that invites grounding and connection to the earth -- a soft place to land for your open-heartedness.

    Props: 2 blocks, bolster, strap

  • 60 min. Yin Yoga w/ Tamika - Responsi...
    53:19
    60 min. Yin Yoga w/ Tamika - Responsi...
    over 1 year ago

    60 min. Yin Yoga w/ Tamika - Responsi...

    over 1 year ago

    In this practice, Tamika guides you through a practice to generate a more reactive spirit... to action your yoga.

    Props: 2 blocks, a yoga strap and a bolster might be helpful

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