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Watch this video and more on YogaWorks

Tamika Caston-Miller

60 min. Yin Yoga w/ Tamika - Yoga for Veterans | Self Care Essentials 11/8/23

59m

Recordings

  • 60 min. Yin Yoga w/ Tamika - Mental M...

    6 months ago

    How do you meet moments of challenge? Tamika guides you through a practice of expanded awareness and mental mastery through the exploration deep Yin shapes.

    Props: bolster or 2 blocks
    All levels

  • 60 min. Yin Yoga w/ Tamika - Resilien...

    6 months ago

    Leverage the principles of Yin -- finding your edge, sitting in stillness, and staying for time -- to cultivate resilience, nonattachment, and surrender. Tamika guides you through a practice of deep self awareness, presence and embodiment in the continued exploration of the Yoga of Clarity -- the...

  • 60 min. Yin Yoga w/ Tamika - Yin for ...

    6 months ago

    Yoga is skill in action. (BG) Action your tools to meet the all of the moments that create deep challenge for us. Rather than focusing on loads and compression, Tamika guides a practice focused on expansiveness in long gooey familiar shapes. This is another classed themed to the Four Yogas -- The...

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