Tamika Caston-Miller
60 min. Yin Yoga w/ Tamika - Yoga for Veterans | Self Care Essentials 11/8/23
59m
Our quest for the Yoga of Care meets Veterans Day. Tamika guides you through a practice of successive progressions and regressions to gradually open the body for full balance, deep self care, and release.
Props: 2 blocks and/or a bolster
All levels
Recordings
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58:359 months ago
60 min. Yin Yoga w/ Tamika - Mental M...
9 months ago
How do you meet moments of challenge? Tamika guides you through a practice of expanded awareness and mental mastery through the exploration deep Yin shapes.
Props: bolster or 2 blocks
All levels -
59:559 months ago
60 min. Yin Yoga w/ Tamika - Resilien...
9 months ago
Leverage the principles of Yin -- finding your edge, sitting in stillness, and staying for time -- to cultivate resilience, nonattachment, and surrender. Tamika guides you through a practice of deep self awareness, presence and embodiment in the continued exploration of the Yoga of Clarity -- the...
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54:5110 months ago
60 min. Yin Yoga w/ Tamika - Yin for ...
10 months ago
Yoga is skill in action. (BG) Action your tools to meet the all of the moments that create deep challenge for us. Rather than focusing on loads and compression, Tamika guides a practice focused on expansiveness in long gooey familiar shapes. This is another classed themed to the Four Yogas -- The...
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