Yoga is skill in action. (BG) Action your tools to meet the all of the moments that create deep challenge for us. Rather than focusing on loads and compression, Tamika guides a practice focused on expansiveness in long gooey familiar shapes. This is another classed themed to the Four Yogas -- The Yoga of the Dream.
2 blocks and/or a bolster
If you'd like a playlist, here you go: Dreamscape. Start when video starts.