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Watch this video and more on YogaWorks

Tamika Caston-Miller

60 min. Yin Yoga w/ Tamika - Winter Yin, Do the Minimum 1/29/24

58m

Recordings

  • 50 min. Yin Yoga w/ Tamika - Liberate...

    3 months ago

    Take care of yourself deeply so that you may create more freedom and spaciousness in your body, mind and spirit.

    All levels
    Props: strap, bolster, 2 blocks

  • 50 min. Yin Yoga w/ Tamika - Cultivat...

    4 months ago

    Winter, the season, or winter the feeling, can get dark. As we work with the energies of Winter -- kidney and urinary bladder meridians -- it is essential to also cultivate the opposite. Tamika guides a practice to bring you into balance during the darkness of winter or the dark moments of life.
    ...

  • 60 min. Yin Yoga w/ Tamika - Quiet & ...

    4 months ago

    A quiet mind is a generative mind. Tap into a practice of long held postures with minimal cueing to create the spaciousness, turn on your creativity and generate peace.

    Props: 2 blocks, yoga strap and bolster might be useful
    all levels