In this practice, Tamika leverages the strap and bolster to create a sense of feeling contained and supported so you may nourish yourself deeply in this class focused on winter meridians.
Props: yoga strap, bolster, blocks
Intermediate+
Recommended playlist: https://open.spotify.com/playlist/1H6Ecwv9yJNzyhP3e8NpEc?si=043f7de107d64a15
Recordings
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50:0011 months ago
50 min. Yin Yoga w/ Tamika - Liberate...
11 months ago
Take care of yourself deeply so that you may create more freedom and spaciousness in your body, mind and spirit.
All levels
Props: strap, bolster, 2 blocks -
48:4412 months ago
50 min. Yin Yoga w/ Tamika - Cultivat...
12 months ago
Winter, the season, or winter the feeling, can get dark. As we work with the energies of Winter -- kidney and urinary bladder meridians -- it is essential to also cultivate the opposite. Tamika guides a practice to bring you into balance during the darkness of winter or the dark moments of life.
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58:07about 1 year ago
60 min. Yin Yoga w/ Tamika - Quiet & ...
about 1 year ago
A quiet mind is a generative mind. Tap into a practice of long held postures with minimal cueing to create the spaciousness, turn on your creativity and generate peace.
Props: 2 blocks, yoga strap and bolster might be useful
all levels
