Sometimes we just need a little space held for us. Tamika guides you through a practice using a strap to create containment and a sense of being supported. Grab your strap, put on your favorite playlist and fully let go for a while.
Prop: strap, 2 blocks.
Recordings
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55:079 months ago
60 min. Yin Yoga w/ Tamika - Expand w...
9 months ago
How do you do something different, think differently, create change if there's no support? In this class,Tamika guides you through a series of shapes and intentions to tap into the support within you.
Props: yoga strap, bolster or two blocks
All levels, intermediate -
59:3010 months ago
60 min. Yin Yoga w/ Tamika - Yin for ...
10 months ago
Yoga is skill in action. Tamika guides you through shapes and breath work with long transitions to more skillfully move beyond moments of difficulty.
Props: 2 blocks or a bolster
All levels -
59:1210 months ago
60 min. Yin Yoga w/ Tamika - Yoga for...
10 months ago
Our quest for the Yoga of Care meets Veterans Day. Tamika guides you through a practice of successive progressions and regressions to gradually open the body for full balance, deep self care, and release.
Props: 2 blocks and/or a bolster
All levels
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