Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tamika Caston-Miller

60 min. Yin Yoga w/ Tamika - Contemplative & Heart Opening 2/26/24

57m

Recordings

  • 60 min. Yin Yoga w/ Tamika - Pause, E...

    3 months ago

    Tamika invites you to show up as you are. To enjoy long shapes, juicy transitions, and opportunities to pause, feel, and be. Maybe you let go of some things. Maybe you let be. Whatever the case, this class is intended to leave you feeling held and supported.

    All levels
    Props: 2 blocks, yoga stra...

  • 60 min. Yin Yoga w/ Tamika - Compassi...

    3 months ago

    The concept of permaculture is through a lens of permanent culture. What are practices we may sow today that make a long-lasting impact. Tamika guides you through a contemplative practice of shapes that are held for longer than usual to sown seeds of compassion, self examination, and deep self ca...

  • 60 min. Yin Yoga w/ Tamika - Winter Y...

    3 months ago

    In this practice, Tamika leverages the strap and bolster to create a sense of feeling contained and supported so you may nourish yourself deeply in this class focused on winter meridians.

    Props: yoga strap, bolster, blocks
    Intermediate+
    Recommended playlist: https://open.spotify.com/playlist/1H6...