Beginnings and endings can cause a sense of upendedness. In this class, Tamika jumps right into practice to help you reset, find grounding, and connect to your inner teacher.
All levels
Props: Wall, strap, blocks
Recordings
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48:029 months ago
60 min. Yin Yoga w/ Tamika - Let it G...
9 months ago
Sometimes we just need a little space held for us. Tamika guides you through a practice using a strap to create containment and a sense of being supported. Grab your strap, put on your favorite playlist and fully let go for a while.
Prop: strap, 2 blocks.
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55:079 months ago
60 min. Yin Yoga w/ Tamika - Expand w...
9 months ago
How do you do something different, think differently, create change if there's no support? In this class,Tamika guides you through a series of shapes and intentions to tap into the support within you.
Props: yoga strap, bolster or two blocks
All levels, intermediate -
59:3010 months ago
60 min. Yin Yoga w/ Tamika - Yin for ...
10 months ago
Yoga is skill in action. Tamika guides you through shapes and breath work with long transitions to more skillfully move beyond moments of difficulty.
Props: 2 blocks or a bolster
All levels
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