Intro to Take Flight Series
Take Flight: Arm Balances & Inversions
•
37s
Welcome to the Take Flight Series, a series designed for yogis of all levels who are wanting to:
- Cultivate more strength and confidence in their practice.
- Learn the fundamentals of arm balances and inversions.
- Explore fun variations of common arm balances and inversions.
Recordings
-
31:36over 2 years ago
30 min Athletic Stretchy Flow w/ Gustavo
over 2 years ago
Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.
Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twists and Forwar...
-
33:06over 2 years ago
30 min Yoga ala HIIT w/ Gustavo
over 2 years ago
Join Gustavo for an exhilarating flow designed to help you build strength and stamina. This Yoga Sculpt Class incorporates blocks of HIIT (High Intensity
Interval Training) to take your practice to new heights. Wind down and reset with a short athletic stretch.Exercises include: Sun A & Sun B...
-
32:29over 2 years ago
30 min Strong Body, Strong Mind w/ Gu...
over 2 years ago
Join Gustavo for an energizing Yoga Sculpt Class designed to strengthen your entire body! This class incorporates functional movements within
traditional yoga poses to give you that extra oomph to tone and torch your body.Exercises include: Core Work, Tricep Kickbacks, Bicep Curls, Rows, Side ...
