Live stream preview
Welcome to Strong and Healthy Low Back!
Strong and Healthy Low Back
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1m 34s
Meet Elena and get an introduction to this program including: how best utilize these classes, props, and other considerations.
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Recordings
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30:32about 1 year ago
3-2: 30 min Make it Fun w/ Elena
about 1 year ago
A big part of movement is making it fun and incorporating variety! This class is about tuning into the resiliency and intelligence of your spine and core. Recommended props: 1 block, 1 blanket/towel.
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30:09about 1 year ago
3-1: 30 min Make it Functional w/ Elena
about 1 year ago
Take what you've learned in the prior weeks into standing postures and single leg balance, things we incorporate into our every day lives! Props: 1 block, 1 blanket/towel.
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20:23about 1 year ago
2-2: 20 min Cultivating Mobility w/ E...
about 1 year ago
This class utilizes myofascial release, gentle movement, and nerve flossing to create adequate mobility for your spine and hips.
